I am glad I did. Because of this, many low carb and keto dieters find themselves constipated more often than not. The second rule is in relation to gut health. Maltodextrin has a GI of anywhere between 106 to 136, which means it can spike your blood sugar levels really quickly. Clinical studies show that DRM helps to relieve occasional constipation and select studies show that it improves stool consistency. It’s not uncommon to experience cravings for sweets on occasion, and these cravings can completely sabotage your keto efforts if you give in, forcing you to spend a few days trying to get back into a state of ketosis. Although maltodextrin does not have any nutritional value, the body is able to absorb it quickly, providing the body with a quick burst of energy. Product description Size: 5 Pound Fibersol-2 digestion-resistant maltodextrin is a soluble corn fiber that acts as a low-calorie bulking agent containing 90 percent dietary fiber. Maltodextrin is a polysaccharide that is used as a food additive. The purpose of this document is to provide a positive list of dietary fibres which will help food manufacturers, health professionals, consumers and other interested parties in identifying and using brand name products and generic products assessed as fibre sources and found acceptable by Health Canada’s Food Directorate. However, their sugar content differs quite a bit:  corn syrup solids have a minimum of 20% sugar, while maltodextrin is less than 20% sugar, which is why many people use it as a sugar substitute. A good keto meal replacement can help as a convenient snack or a quick fix for a hunger pang when on a keto or low carbohydrate diet, especially for weight loss. The 18 Best Keto Meal Replacement Shakes to Buy on Amazon right now! I’ll eliminate it from my diet and see if that helps. Thanks for the article. Digestion A study in the European Journal of Nutrition found that digestion-resistant maltodextrin had positive effects on overall digestion. PYY and GLP-1. Maltodextrin and digestion-resistant maltodextrin (DRM) are types of dietary fiber. In addition, studies show that DRM does not alter healthy, steady-state blood glucose or insulin levels. Corn. but I'm allergic to milk so I want to make my own (even if I could eat quest bars it still seems fun to experiment with homemade flavours). I haven’t seen any of them have Maltodextrin! May Cause an Allergic Reaction or Side Effects. That stuff is dope and I want to try baking low carb muffins/ protein bars with it . Could help to temporarily increase satiety (feeling of fullness) Helps provide gentle relief of constipation and/or irregularity Features clinically-tested Fibersol® -2 Ideal for KETO diets Vegetarian / Vegan Each level tablespoon (15 mL) contains: Fibersol™-2 (Digestion Resistant Maltodextrin) 6 g Non-Medicinal Ing Clinical research has indicated DRM helps support or maintain intestinal regularity. Maltodextrin is basically a sweetener and a carbohydrate, but without any nutritional value. These potential effects can be minimized by increasing fiber intake more gradually to allow the gastrointestinal tract to adapt. I drink 2-2.5 bottles of water 34 oz bottles with the Walmart water flavors in them just 1 packet per bottle. The final product is a water-soluble white powder. Note 2: All names listed above are acceptable. Digestion Resistant Maltodextrin (DRM) is a dietary fiber made from corn starch. Data also suggest that, when taken with a meal or food, DRM, may attenuate the rise in serum triglycerides following the meal and that it may help retain healthy serum triglyceride levels. Below are some tips and useful items to include on a ketogenic diet … As such, it doesn’t affect blood sugar the way sugar or even maltodextrin does. I have been on Keto for 1 month and have only lost 5 lbs so far. The question is, what types of sweeteners are safe to use while on the keto diet?