According to WebMD, a 6-ounce pina colada is about 380 calories (more than pretty much any serving of beer, wine, or straight liquor). (Beer drinkers do have to be extra conscious of the snacks we choose, though, and take a few tips from the wine crowd, replacing fattening chips and dips and greasy pizzas with healthier fare, like whole grain crackers with low-fat cheese or veggie platters with low-fat dips.) One beer has about 4 times more calories than the shot of whiskey. So, drinking beer will be worse for the waist. For instance, red wine that is high in tannin which includes procyanidins that protect against heart disease. âA 12-ounce beer also packs more calcium, magnesium, and selenium, which is a key antioxidant, than a serving of wine.â The regular version will set you back closer to 160 calories per 12 ounces. Calories in alcohol are used before stored fat calories. Some research has found that spiked beverages, whether beer, wine, or cider, may actually help lower your risk of heart disease, Roerecke M, et al. (2014). Those who do claim the nog becomes more complex, and all of its flavors more integrated. Beer is a significant source of dietary silicon which improves bone density and reduces the risk of osteoporosis. (Getty The additional sugar in a sweet white wine means that a 175ml medium glass can average about 160 calories. There goes the theory that drinking a beer (or two) after a workout counts as a fluid replacement. As brewers around the world push the beer boundaries more extreme and stronger beers are being brewed and the calorie count has gone up as well. Beer: 150 calories per 12-ounces of regular or light beer or 8 to 9-ounces of malt beer; Wine: 125 calories per 5-ounces of red or white wine; Liquor: 100 calories per 1.5-ounce shot of 80-proof spirits; Beer and Wine on Health. So as long as you added a lot of alcohol to begin ⦠Beer is also higher in carbs, which adds to the unhealthy factor. Beer-?When looking at fattening alcoholic drinks, no list is complete without mentioning normal beer as you will tend to find that it is going to have anywhere between 150 to 250 calories per beer and around 7g of carbohydrates. Top 10 most fattening beers ⦠Swap a sweet white wine (160 calories) for a glass of Champagne (89 calories). Not All Wines and Beers Have the Same Calories. Generally, beer has more calories than wine, but the calorie difference in the two primarily comes from the leftover carbohydrates in beer, as the sugar content for most wines is fairly low. A 12-ounce beer and 1 1/2 ounce shots of whiskey contain the same amount of alcohol, but whiskey has far less calories. 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