For the P90X lean program, you won’t perform the plyometrics or the legs and back workouts. It’s a 90 day workout that mixes in a lot of different types of workouts to target your entire body and provide a good mix of cardio and weight training workouts. Classic includes heavy strength trainings, push-ups, pull-ups, and some cardio.P90X Classic is an extreme physical and mental challenge. Next Article . There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. It incorporates the same muscle confusion techniques introduced in P90X… The thing is that I'd like to lose a little more body fat (I'm around 12% now, around 130lbs and 1,66m) but also gain a litle bit more of mass. Classic. P90X3 vs P90 vs P90X2 vs P90. Classic vs. Leave your comments below and let us know! I'd ease into doing two workouts a day if I were you. The plan is simple. The p90x doubles program would be well suited to running/working out. On average each workout lasts for just under an hour. The best way to compare is this - In Doubles phase 3 you're basically doing Classic with 4 additional Cardio workouts a week. P90X Classic is the original design of this home workout system, and uses all of the workouts except one. It is for weeks 9-13. True to its name, Doubles, is P90x3 – twice a day, targeting those who just love their bodies and how it looks after a workout. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. In short, Doubles is just adding Cardio X 3 times a week in Month 2 of P90X Classic and 5 times a week in Month 3 of a round of P90X. Here is a list of the workout schedules you can work from and explains which each schedule will focus on more! The P90x Workout Schedule Pdf Classic Lean Doubles P90x Classic Or Lean Which Is Best One Works Rippedclub P90x3 Schedules Tyler Robbins Fitness The Ultimate Guide To P90x3 Skinny Do P90x3 Workouts Really Work Free Workout Calendar For P90x ... P90x3 Lean Vs Classic Workout Schedule; Share. In Month 3, you add Cardio X on days 1-5. Get Informed and Push Play! Classic vs. The three P90X tracks are Classic, Lean and Doubles 2. With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. Its traditional balance of cardio and resistance, along with the standard Muscle Confusing perks associated with the P90X system, will help you gain muscle, lose fat, and move better than you have since you were a kid. You need to be drinking a proper recovery drink within a 45 minute window of finishing your workout. The primary P90X3 schedule rotation is called Classic.This is the full body, full functionality workout. So I wanna know which would be the best p90x to start out with? This provides extra cardio conditioning and is for any athlete looking to increase performance or for anyone with much more weight to lose than normal. Capitalizing on the runaway success of P90X, Beachbody released P90X2 in 2011. Weeks 1-3, and weeks 9 and 11: Day 1: Chest & Back and 16-minute Ab Ripper DVD But losing the fat is #1! Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. The classic P90X program involves 13 weeks of alternating the three following weekly routines. Here is a list of the workout schedules you can work from and explains which each schedule will focus on more! The three methods include: Regardless of which method you follow, P90X will get you into the best shape of your life if you follow the workouts exactly as they’re stated in the program, and you follow the included eating guide. Then the following will be done for recovery Week 4: Then, we’ll switch things up for Weeks 5 through 7: Day 1: Chest, Shoulders and Triceps, along with Ab Ripper X. Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. And there you have it: Three workouts in one, enabling you to tailor the entire program for your specific needs. The entire workout is scientifically developed to build strength, endurance and flexibility in just 90 days. This is the most intense version of the P90X program, and is usually reserved for the extreme athlete or for those doing multiple rounds of the system. Doubles is just P90X3 on crack basically! As I mentioned before, we recommend everyone start with the P90X3 schedule Classic rotation as it allows you to experience the whole program while providing you a balance of cardio and resistance. Day 1: Chest & Back along with Ab Ripper X, Day 3: Shoulders and Arms and Ab Ripper X. P90X3 has both strength and cardio components, and one thing I really like is it is really four workouts in one. I think as I say in this post that P90X will give you more work and will provide better results in terms of muscle growth because every phase focuses on hypertrophy or muscle growth. I was thinking maybe start with lean to lose weight and rip up and then do the Classic to build muscle after ive lost the weight and ripped up and then maybe go into doubles to keep my cardio up. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. P90X3 Classic Workout Schedule. P90X comes with a choice of three different workout schedules so you can tailor the program to fit your exact fitness goals. Each workout schedule offers cardio, resistance, and the “classic” muscle confusion. X3 doubles doesn’t really add much extra resistance work to the schedule, it primarily adds cardio. P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine. Post was not sent - check your email addresses! If you recall, P90X2 is a graduation program to the original P90X workout. P90 was recently re-released and updated to use the new set design (much nicer! It's the schedule of choice for the person who wants to focus primarily on weight loss in the P90X program. The schedules and workouts vary in terms of how many resistance vs. cardio workouts there are throughout the 90-day period. Well that was a quick look at the P90X Workout Schedule and the variations that occur. The program is 13 weeks total. Typically, people will do the regular workout in the morning and then cardio in the evening, or vice versa. It remains one of the most popular home workout programs of all-time. P90X Doubles If you want extra cardiovascular exercise (for performance or weight loss) then P90X Doubles may be for you. So, its one hour of P90x3 everyday for the next 90 days. Do be careful if you haven't exercised a lot and have gained weight and recently recovered from injury. So I don’t need to keep answering the same thing over and over please refer to this post: Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). The P90X lean workout schedule is less focused on bulking up and more focused on getting a toned and tight body. Hi guys! This will continue for three weeks and then you’ll go through another recovery week, whereby the workout will be switched up again for the final four-week block. Pay attention to the sheet! X3 doubles doesn’t really add much extra resistance work to the schedule, it primarily adds cardio. The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. If you want a killer workout and you find that P90X just isn’t challenging enough, you can try the doubles workout. Log in. P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine. I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… According to a news article published on Bloomberg, the original P90X was released by Tony Horton in 2005, and through 2010 the original P90X had sold 4.2 million copies. P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week. The plan is simple. Google+. The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. i am pretty good with keeping up with Tony and even though I am not in shape or fit anymore, muscle memory is still there I guess because I am still pretty strong. P90X itself is divided into three phases, and to convert it to the doubles program you simply do the following: The first phase is left alone. Capitalizing on the runaway success of P90X, Beachbody released P90X2 in 2011. P90 was recently re-released and updated to use the new set design (much nicer! Do it in the classic P90X style, because this introductory phase will simply be warming you up for the next two. P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week. 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