As little as ten years ago your options were reasonably limited when it came to purchasing kettlebells, but these days, plenty of companies do their own versions. We’re talking. Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance. You get all of the same benefits without any of the risks. Tone Fitness Vinyl Coated Cement Filled Kettlebell Weight, Muscular strength and definition without bulk, Increased core stability and a stronger back, Deliver a full body total conditioning workout. Works: WORKS SHOULDERS, ARMS, ABS, BUTT, LEGS. Your guide to this article today is by fitness expert Ben Coleman. Lowest: 11-29-20. kettlebell and one 15 lb. Imagine you were sprinting with weights? Keeping elbows bent, lift and circle kettlebell around head counterclockwise (as shown), then return to start. V-TONE FITNESS local gym since 2009. Zip Code. That’s why we’re obsessed with space-saving home gym equipment. Slim and Tone With Kettlebells. Press right arm straight overhead (as shown). Stand with feet hip-width apart, holding kettlebell horns (sides of handle), arms down. You literally open up the gryp, place your chosen dumbbell into the foam insert, close it back up and lock and latch in place, and you now have a fully functional all swinging kettlebell. All rights reserved. This makes them easy to handle and operate without the need for chalk or gloves. The Tone Fitness Kettlebell Body Trainer Set includes three vinyl kettlebells, an exercise chart, and a trainer DVD. V Tone Fitness local gym since 2009 offering classes, personal training and more! Seller assumes all responsibility for this … Training with kettlebells has so many benefits to the body that we will go on to discuss, but the key advantages of training with kettlebells is that they very effectively combine muscle toning, with fat loss, muscular endurance, and cardiorespiratory conditioning. A: Although kettlebells can be made of different materials and coatings, generally speaking, a kettlebell I usually a cast iron ball shape with a handle on the top that you can carry, swing and grip. The unique shape and design of kettlebell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body. The weights are conveniently marked in both kilograms and pounds so you can build up your own home gym and invest in a series of differently weighted kettlebells to suit your progressive needs. It has an ergonomic handle that is designed to fit most hands and it feels very similar in terms of resistance. Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results. Quick view. Kettlebell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too. Used | Louisville, KY. Used GoFit 20 lb Kettlebell … With its wide range of weights, the Yes4All Powder Coated Kettlebells is a professional and amateur companion, to derive the maximum from your fitness exercise and training sessions. A: How many times you incorporate kettlebells into your training really depends upon the intensity and frequency generally of your workouts and what other physical activity you are doing your kettlebell programme in conjunction with. You need to be able to comfortably hold the handle with your wrist in a safe and straight position. They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle. Kettlebell training is a demanding, results-oriented, strength and fitness regimen that helps develop power and balance. Tone Fitness PVC Coated Cement Kettlebell (SDKC) The Tone Fitness Vinyl-Coated Kettlebell is the ideal choice for those seeking a special edge in str…. This little piece of equipment will boost your power, stretch, strength, and endurance and is ideal for use in swings, squats, lifting, and deadlifts. When kettlebell reaches shoulder level, release handle, catching horns, elbows bent, then squat (as shown). Radius (miles) Go Clear . Incorporating some kettlebell based exercise into your workouts is seriously going to affect your body in nothing but good ways. The plan Do three sets of the indicated reps of each move three times a week on nonconsecutive days. The Tone Fitness kettle bell has been redesigned for a sleeker profile and … Just be careful not to drop that 16kg kettlebell on your little toe! Step left leg back into a lunge, releasing right hand; pass kettlebell under right leg from left hand to right (as shown), then return to start. Stand with feet hip-width apart, holding kettlebell horns (sides of handle), arms down. Firstly, they help to torch fat and burn calories in a big way. Always ensure that your core is engaged correctly. A good aim is to go for 3 sessions or up to 5 if you really want to see quick and dramatic results. If you love fitness, check out our guide to the best battle ropes as well. Choosing the right kettlebell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve. Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight. Collapse Filters . Right now the most important thing is to start incorporating from kettlebell work into your current training programme to fast track those fitness results. It’s best just to start out with the one and progress from there. The handle has a smoother surface to allow working out without irritation to your hands. Tone Fitness Vinyl Coated Kettlebell Weights feature a cement-filled vinyl coating, a great alternative to cast iron kettle bells Great for sculpting and toning all the muscles you use for balance and leverage Kettlebells can really help with joint flexibility and general health. Constructed from a cast-iron molded cement coated with vinyl, its flat bottom ensures stability and guarantees the user a firm grip. Lower butt to sit on floor; bend elbows so kettlebell is in front of chest, arms inside legs. It may seem a little strange at first but you actually really need to use your hips with kettlebell workouts. From Rep Fitness, this next range of kettlebells is certainly extensive with comprehensive weight options available from 2.2 lbs / 1 kg all the way up to 106 lbs / 48 kgs. Flat bottom assures of stability and firm grip. It’s a portable, adaptable, and economical solution and a great option for a home gym or for anyone who frequently travels. How it’s positioned and moving which in itself means you are working out more purposefully and more safely too. The kettlebell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Ben speaks fluently in the language of nutrition, training, and health - with a Fitness and Personal Training B.A (Hon) gained from the prestigious Southampton University in the UK. One of the most important tips we can offer is to be confident, self-assured and to adopt an athletic stance. You might find that there are offers available too from certain brands for buying multiple kettlebells. Tone Fitness Vinyl Kettlebell, 5-Pound, Pink 4.6 out of 5 stars 983 $18.74 $ 18. A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettlebells. Squat and grab kettlebell handle with right hand, left hand at side. 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