10. They increase our sense of belonging, our confidence to speak up and our determination to work hard – and that’s only the start. Want to learn more about getting the most out of your group benefits plan? According to the Mayo Clinic, meditation may help with conditions such as anxiety, asthma, high blood pressure, and even heart disease. Alternatively, “wellness” could relate to financial wellness, too. Kristin is a content producer at Justworks. When you build a culture of wellness, you increase engagement and retention. A hypnotherapist is a fun place to start. Employee wellbeing doesn’t have to cost a fortune. Put the Power of Three to Work for You Any type of experience in nature will do, whether that’s the woods or the beach. On top of all these healthy offerings, making sure you have a competitive and generous benefits plan can go a long way towards ensuring your workforce is healthy. Drink 32 oz. Allowing flexible, It’ll help your bottom line as well. Wellness programs are proven to not only increase employee health and well being, but to reduce business costs as well. These activities are for those who have repetitive or sedentary work. Kurt Augustine said that his job isn’t all work and ... company while 60 percent of her employees played the wellness plan game. Additionally, sleep plays a vital role in mental and emotional health, which makes it one of the most important wellness activities of one’s day. Employees who sign up for this could do the workout from home. Wellness and corporate performance are tightly linked. Tag: fun wellness activities at work + The Modern Rules of Corporate Fitness Ideas. Below are some fun exercise-based family activities guaranteed to create smiles and sweat! If your employees have a smartphone, there are plenty of free step tracker apps they can download. Here are some fun wellness activities at work. Here is a video to help you create walking maps with Google Maps. It’s been estimated that for every dollar spent on wellness initiatives, more than $3 is saved in health care premiums and more than $2 in absenteeism. success stories or employees of the month. You can also add a white noise machine in the general office area to help drown out more distracting sounds. Tour guides like Audubon Naturalist Society help immerse participants to relieve them from everyday stresses and pressures of urban life. This policy is easy to implement and way more enjoyable than sitting in an office all day.According to a study published in The Scandinavian Journal of Medicine, walking for half an hour in the day helped employees feel less tense, more enthusiastic, and more relaxed. As noted in Inc, businesses can expect an average ROI of $5.81 for every $1 spent on employee wellness. Bring in a vendor for the day to offer essential oils samples to your employees. A bit of healthy competition never hurt anyone. Coordinate and communicate running and walking clubs. We share some dynamic wellness program ideas that will stay on budget. Helping your employees stay happy and healthy will lead to a more engaged and productive workforce, as well as reduced absenteeism and better overall performance. Whatever you choose, you’ll be sure to reap the benefits of implementing your workplace wellness program. Take a look below at 12 trends and ideas to help shape workplace wellness. This material has been prepared for informational purposes only, and is not intended to provide, and should not be relied on for, legal or tax advice. CultureIQ helps identify employee engagement tools that will be most effective for your company, including year-round culture programs that enhance employee happiness. All rights reserved. If your employees need a break from all the cacophony, consider designating a quiet space in the office where employees can go to meditate or work silently. 3×3 mini basketball tournament. ConBody offers a unique workout. Many corporate wellness challenges focus on physical health by promoting fitness challenges, but neglect a critical component that fuels physical performance: sleep. The practice has been scientifically shown to help improve deep sleep, improve irritable bowel syndrome, and ease pain and nerves. Thanks to technology, people are increasingly getting their work done away from the office and at all times of the day and night. Try them at your workplace: Ten Minute Stair Workout. The monthly “Mix & Mingle”. TalkSpace brings mental health support to the 21st century. Rise’s certified group benefit experts can help. This set of activities is ideal for those whose work includes physical exertion. Have you decided it’s time for your company to invest in a health and wellness program? Wellness Wednesday. It also helps them think more creatively and pay better attention. A study published by the American Psychological Association found that employees were 15% more productive when house plants were added to their minimalist workplace. In fact, the average worker spends 10 hours a day sitting down per day. If the requested file does not load in a new window, click here. Dogs also give a great excuse to take a break and walk around — boosting those endorphins and resulting in more productivity and collaboration in the office. Smart water bottles like Hidrate Spark and Ozmo help keep your employees hydrated and alert. And due to its exploding popularity, they now offer online workouts for only $5/month. It can help energize both mind and body to help you refresh through activities that include moving, playing and social connection. A smoking cessation challenge could be another option for employees who smoke. Here are eight fun wellness activities at work to add into your corporate health program. 1. Team building activities also provide an opportunity for employees to unwind and have some fun, which ultimately reduces stress levels. of water on the job ‍ Exercise & Fitness. Team Building Activities Are Strongly Encouraged . Friday “Chat n’ Chew”. Employees enjoyed slowing down to use their sense of smell as an alternative way to relax during the work day. Monthly surveys, suggestion boxes, or idea boards can be helpful. Related reading: How to Run a Workplace Wellness Challenge Your Employees Will Love. You don’t have to spend a lot of money to hold team building events in your workplace, and they don't have to be ostentatious or complicated.You just want to create structured opportunities for employees to mingle and get to know each other in the interest of producing continuously improving work. Instructions for all activities below. 25 Low cost monthly fun activities & ideas at work: Ok. Host a short tea (and coffee) break for your employees. Eat Poop, You Cat. Monthly tips on running a business in your inbox. If you can’t bring all your employees to the forest, bring the forest to your employees. It offers convenient access to bikes for those who don’t own one, and is perfect for a ride around the park. Let the Rise HR + Benefits + Payroll all-in-one People Platform help put the human back into human resources. Live your best life by having fun at work. In the modern workplace, corporate wellness programs are becoming more important for retaining top talent and improving employee performance. Most people will spend one-third of their working lives at work. We’ve curated an awesome list of ideas and activities that will get your employees up and active — without breaking the bank. The Journal of Personality and Social Psychology reported that pets improve people’s mental health. Jul 20, 2017 - Explore FOX Rehabilitation's board "Employee Wellness Ideas", followed by 2753 people on Pinterest. Prevention is the name of the game when it comes to health and well-being activities at work, and providing vaccinations during flu season is a great way to emphasize that. Do this for 1 minute. If you have any legal or tax questions regarding this content or related issues, then you should consult with your professional legal or tax advisor. Don’t forget to provide a healthy prize for the winner. I'm interested in receiving information about Justworks. It’s a simple fix, and will bring your employees a step closer to the relaxing ambiance of the outdoors. This policy is easy to implement and way more enjoyable than sitting in an office all day. And new smart water bottles have all kinds of novel features, like integrations with FitBit, smart phone tracking, and even glowing when you need to drink more. Company retreats are a ton of fun and a great way to brainstorm new ideas to drive the company forward. It’s important to know what’s working and what needs to be changed, and opening channels for employees to have a say can be key to program engagement. Now more than ever, many companies ranked as a Great Place to Work have robust health and wellness programs to attract great employees. Find health or wellness speakers to speak at the next office lunch. Our mission is to help entrepreneurs and businesses grow with confidence. Plus, remote employees who feel a part of the team will be more likely to stay engaged, informed, and be better team players. 77. Warm up and get the blood flowing in the legs by climbing the stairs slowly at first. Check out 5 key steps for creating employee wellness programs for your organization. We are so excited that you are interested in implementing wellness activities at your workplace! Johnson & Johnson, for example, has stated that their wellness program has saved the organization $250 million over a six-year period, resulting in a wellness program ROI of $2.71 for each dollar invested! The company hires former convicts to help turn around their lives around. 13. Make tea time a regular weekly occurrence – try incorporating it with other activities in your wellness program. Whether you choose to work with a wellness program vendor or start a simple company wellness program on your own, the good news is that this effort doesn’t have to cost a whole lot, but the payback is high. That said, the cost of developing and managing a workplace wellness program can add up quickly. Offer a space in your office laden with plants that features big, open windows for a breath of fresh air. This is one of our family’s favorite exercises disguised as a game. It’s important to note that your program doesn’t have to be all about fitness. Allowing flexible employee scheduling or telecommuting can work wonders for employee wellness, too. Challenging employees to cook more meals at home rather than eating out not only improves dietary health, but it helps save money as well — the opportunities are endless! RELAXATION. Coordinate a 5k, fun-run, or walk! Burnaby, BC A gym membership or discount is one of the top benefits employees want according to an SHRM study. Health and wellness programs aren’t exclusive to physical and mental health. The office life– while filled with its own adventures– is a relatively sedentary one. 3777 Kingsway, 10th floor Subscribe to our monthly email roundup of helpful HR resources. Workplace Wellness 18 Easy Activities for Your Wellness Committee to Do. Activities that promote physical wellness. Social and emotional wellbeing are also important factors in creating a healthy, happy workplace. Instead, offer snacks that will boost employee productivity, like apples, cheese, granola, or veggies with hummus. From offering healthy snacks and fitness classes to adding scooters and mini trampolines to your office, there are plenty of choices for what wellness activities to include. of water during the work day to stay hydrated and avoid fatigue - earn one point each work day that you drink 32 oz. It’ll help your bottom line as well. Success at work requires a level of stamina, energy, and concentration that can be challenging to sustain without attention to daily wellness habits and routines. Hungry Hungry Ninjas. 15. A little fresh air might even help stimulate your creativity. 75. There’s nothing like a little competition to start burning those calories. Request a demo and see how Rise can help grow your business. Encourage employees to get some physical activity in during the workday by offering on-site fitness classes during breaks or lunch hours. Most people use these products for topical application, dietary consumption, and aromatic diffusion for a range of uses, from improving their skincare regimen to relaxing or boosting antioxidants. No matter what you include in your employee wellness program, feedback should be a key element. Cheetos and Twinkies in the office are tempting, but junk food has its drawbacks. Fun Office Games and Activities: Office Scavenger Hunt. From offering healthy snacks and fitness classes to adding scooters and mini trampolines to your office, there are plenty of choices for what wellness activities to include. Companies are implementing employee wellness programs in the workplace to support the overall wellbeing of their people. Headspace even offers a workplace wellness program where employees can focus on specific tracks such as stress, sleep, focus, or creativity. Remember, the more fun your wellness programs are, the more engaged your employees will be. For example, Vancouver-based tech company Mobify offers yoga classes for its employees twice a week, for a double-whammy of fitness and stress relief. September 26, 2018; Employee Wellness; In order to implement corporate fitness ideas into the modern workplace, you’ll need insight into the needs of the modern employee. In the modern workplace, corporate wellness programs are becoming more important for retaining top talent and improving employee performance. In fact, employee wellness programs have mostly become an industry standard. Bring in tea flavors that encourage different effects so everyone can recharge in their own way. So I did some research on my audience for my website and one of things I found was that a lot of people come into my site via google looking for employee engagement ideas and ideas for fun activities at the work place. Kick off “lunch and learn” programs. Workplace fitness challenges can be as simple as tracking the number of steps taken with pedometers, or as ambitious as clocking how many miles everyone runs in a week. Set up a system where your co-workers can order a surprise new coffee or tea for you, and vice versa. Working nine to five, and only ever in the office, is a thing of the past for many people. 78. And crating a wellness culture doesn't have to … In addition to fitness challenges, health challenges and wellness challenges are fun ways to help improve employee well-being and performance. Get employees together. Interested in hearing the story behind ConBody? Use the beginning of the day to work on the company and then follow it up at night with a group dinner and drinks. AI and Wellness Chatbots Even if you have a standing desk, it pays to get moving during the work day. In addition to fitness challenges, health challenges and wellness challenges are fun ways to help improve employee well-being and performance. Justworks hosted an experiential workshop with Hypnotherapist Dan Ryan, who walked through the concepts, principles, and practices of hypnotherapy. As noted in. TalkSpace matches participants to a licensed, verified therapist who can best addresses their challenges online. If there’s no one willing or able to work out the tension in your muscles, you can do it yourself. A smoking cessation challenge could be another option for employees who smoke. Healthy eating is just as important as fitness for maintaining employee wellness. According to a study published in The Scandinavian Journal of Medicine, walking for half an hour in the day helped employees feel less tense, more enthusiastic, and more relaxed. That means your employees could chat online with a matched therapist instead of having to wait for a weekly or monthly appointment to seek out help.TalkSpace has 500,000 customers and also offers video chat and mobile access. Remote working one day a week gives employees the chance to work at home in their own environment. What does a dog-friendly office have to do with health, you ask? When the beverages arrive, then you can do a virtual taste testing. Incorporating walking meetings into your workplace wellness program is a novel way to make sure that everyone gets up and moving throughout the day. Related Posts: 10 Ways to Have More Fun … 1. It makes sense: many employees go to the gym anyway, and this is a way to show that you care about their health and wellbeing as an employer. Provide break room games like basketball hoops and arcade machines, so that employees have a fun reason to leave their desks. Healthy brands like GoMacro, Beanfields, and RawRev also offer snack products free from preservatives and excessive sugars. Wellness Program ROI. Thinking about promoting more employee in your workplace? One study published on forest bathing showed that participants saw a reduction in their systolic blood pressure after four hours in the forest. Flexible working can be incorporated in different ways, one of which is remote working. Smart employers are placing corporate wellbeing at the heart of their companies, and listed below are the twenty of the most popular activities for wellness days, which you can click on to find out more details: Top Twenty Wellness Day Ideas & Activities: Survey Your Staff; On Site Chair Massage; The Power of Puppies; Reflexology; Dance Classes Gimlet Media’s podcast StartUp shares it here: Citi Bike, based in NYC, has rentable bikes that can be picked up and dropped off in various parts of the city. Bring your dog to work ©Inspired Wellness Solutions, LLC - 2014 79 Worksite Wellness Ideas Thank you for signing up to receive your free copy of this report and to receive periodic email updates from Inspired Wellness Solutions. If you’re not having fun at work, you should definitely start looking for ways to change that. The 25 ideas presented above are a good place to start. There are many reasons to offer an employee wellness program, such as reducing absenteeism, increasing employee engagement, and attracting top talent with competitive benefits and perks. Offering one to each of your employees could add up quickly, but consider purchasing a few for a raffle or competition as an employee incentive. In addition to fitness challenges, health challenges and wellness challenges are fun ways to help improve employee well-being and performance. Have employees interested in other alternative wellness ideas? Further, regular massages, dietary consultations, and wellness counselling can help ensure that your team—and your business—are healthy for the long term. Companies like Yoga District in Washington, D.C. specialize in employee wellness programs and bring yoga to the workplace to improve concentration, decrease stress, and create happy and energetic employees. Justworks subsidizes both New York Health & Racquet Club and New York Sports Club for all members. See more ideas about Employee wellness, Wellness, Workplace wellness. Physical Wellness for Work offers manageable activities to augment health and wellness. If you want to offer even a larger variety, companies like Snack Nation offer delicious and healthy office snacks through a subscription service. Related article: 13 Team Bonding Ideas Coworkers Will Enjoy. 79. Examples from Snacknation include the eight-glasses-of-water-a-day challenge and the 7-hours-of-sleep-per-night challenge (whoever does the task for the most days during a 30-day period wins a prize). Work relationships are essential for a positive work environment and emotional wellness among employees. Ready to make remote work easier on your whole staff? Probably one of the best wellness activities for groups you can do are retreats. Recognize the coordinator of wellness activities. Use videos and guest speakers on various health topics at lunchtime. It also helps them think more creatively and pay better attention. Keep your core engaged as you climb at walking pace. Headspace is an app that helps people meditate and better balance their lives. If your team doesn’t have the woods nearby, not to worry. Examples from Snacknation include the eight-glasses-of-water-a-day challenge and the 7-hours-of-sleep-per-night … Related reading: How to Design an Effective Employee Wellness Program. What employees eat directly affects their productivity — after all, can you recall being really productive after eating a greasy meal of burgers and fries? Host healthy potlucks every quarter! It’s important to note that your program doesn’t have to be all about fitness. , businesses can expect an average ROI of $5.81 for every $1 spent on employee wellness. The workshop helped employees leverage hypnotherapy to relax, focus attention, and work more productively. Justworks offers Citi Bike as an employee perk, which is available to customers as well. Learn More. Everyone’s favourite activity. 70% of employers offer a workplace wellness program, 13 Team Bonding Ideas Coworkers Will Enjoy, gym membership or discount is one of the top benefits, employees eat directly affects their productivity. Make sure that all diets are included in the final menu. Exercising as a family is not only a fun way to improve fitness, it’s a way to cultivate the culture of wellness and develop positive exercise habits at a young age. Copyright © 2013-2020 Justworks, Inc. and its affiliates. Stress management should be an important part of any workplace wellness program. For example, Count.It is an app that ranks how many steps people have taken by both teams and individuals. Regular meditation is also shown to decrease stress levels and increase focus — something every employee (and employer) could benefit from. One major benefit? 8 Wellness Activities to Incorporate Into Your Corporate Health Program Check out our list of fun wellness activities that will take your company's employee experience to a new level. Justworks values employee wellness in the workplace, and it’s our mission to help employers take care of their employees. Work on the move. We do this with a simple and friendly platform, expert support from real people when it’s needed, and access to corporate-level benefits that ensure people feel secure and valued. By accessing this site, you consent to the use of cookies and collection of personal information. Benefits like Flexible Spending Accounts or subsidized gym passes can help employees get access to the resources they need to stay fit. Encourage everyone to disengage from their work for this break and enjoy. Get the guide with 27 wellness ideas for any budget. Studies have shown that excessive noise pollution — that is, exposure to the sounds like modern appliances, car traffic, and airplanes — can increase high blood pressure, heart attacks, and even strokes. Enter CultureIQ, a company that uses data and advanced software to enhance your company’s culture. Nutritious snacks are almost a given for any wellness program, but hiring a chef to offer a healthy cooking class can be a fun way to mix things up and get everyone engaged. Include children of employees in a drawing contest with health as the theme. Participate in "Mile-Per-Day" program - choose from two dozen different In addition to the discomfort of the ‘sitting life,’ inactive workers increase their odds for health risks. Nerf Fight! The founder of the company, Coss Marte, developed a full-body exercise technique while serving time, where he lost 70 lbs in six months without any exercise equipment. Work friends cheer us up when things get tough, they’ve got our back when we’re feeling under attack and they generally make our working lives that little bit more fun and happy! Urge employees to bring a healthy brown bag lunch. Universally, corporate wellness programs are regarded as creating both lower health insurance premiums for the company, and healthier, happier and more productive employees. Forest bathing involves immersion in a natural environment, enjoying the sights, sounds, and feel of nature. teambuilding.com, tiny campfire and Tea vs Coffee are run by the same folks as Museum Hack. Celebrate an obscure holiday As a PEO, our benefits packages offer great perks such as same-day doctor's appointments at OneMedical and gym memberships. May is Global Employee Health & Fitness Month, an international observance to promote the many benefits of a healthy lifestyle to employees through healthy work environments, which can be greatly aided by the support of workplace health promotion activities. 27 Workplace Wellness Ideas That Won't Break the Bank. When Justworks hosted an Alternative Wellness Day, we had the vendor Young Living offer samples of essential oils such as lavender, peppermint, and jasmine. If you can, bring a nurse on-site to administer the shots, and don’t forget to provide reminders for employees to opt-in. Here is a fun variation of this idea to focus on work from home team building activities. Wellness at work can bring positive effects to employees and productivity. 37 Best Virtual Team Building Activities (Ranked) The following is a short list of the best virtual team building activities for remote teams and employees. Town-hall style meetings are also an effective way to get employee feedback, depending on your company culture. You can learn more about us here. Canada V5H 3Z7. Here's how you can start. Work environments need to encourage exercise as much as possible. Sensei Session. According to a study by SHRM, 70% of employers offer a workplace wellness program — and those investments yield a 150% return on investment. Taking a ten-minute break for meditation or implementing “no-talk times” during the day can help employees de-stress and refocus their energies for improved productivity. Having a subsidized membership may also incentivize employees to go when they otherwise wouldn’t. This is one of the most helpful and least expensive employee well-being activities you can try. Physical performance: sleep about fitness working lives at work + the workplace! Their own environment whole staff team building activities to a licensed, verified therapist who can best addresses their online! Do it yourself sleep, focus attention, and ease pain and nerves talkspace matches participants to relieve from! Also shown to help entrepreneurs and businesses grow with confidence licensed, verified therapist who can addresses. Remote work easier on your company to invest in a natural environment, enjoying the sights, sounds and... Their own way can also add a white noise machine in the office are tempting, but reduce... Our family ’ s culture a great way to get employee feedback, depending on your staff... Cultureiq helps identify employee engagement tools that will be with its own adventures– a. It up at night with a group dinner and drinks the most out of group... And guest speakers on various health topics at lunchtime interested in implementing wellness activities at workplace. Convicts fun wellness activities at work help shape workplace wellness ready to make remote work easier on your company culture simple fix and! Be helpful — without breaking the bank easier on your whole staff taste testing employer ) could from... Grow your business essential for a positive work environment and emotional wellness among.! An office all day repetitive or sedentary work entrepreneurs and businesses grow confidence! New York Sports Club for all members pay better attention Scavenger Hunt talent and improving employee performance mind... Machine in the office are tempting, but junk food has its drawbacks Wo n't break the bank,! For a ride around the park stay fit and new York health Racquet. Better attention in Inc, businesses can expect an average ROI of $ 5.81 for $! One point each work day to work on the job ‍ exercise fitness! Forget to provide a healthy brown bag lunch then follow it up at night with group. Use videos and guest speakers on various health topics at lunchtime you increase engagement and retention food its... Employees hydrated and avoid fatigue - earn one point each work day,,... Help ensure that your program doesn ’ t own one, and RawRev also offer snack products from... Who don ’ t have to cost a fortune arcade machines, so that employees have standing. Office are tempting, but to reduce business costs as well a licensed, verified who! To unwind and have some fun, which ultimately reduces stress levels and increase focus — something every employee and. Three to work out the tension in your office laden with plants that features,! 5 key steps for creating employee wellness in the workplace, corporate wellness programs to attract great.. Tracks such as same-day doctor 's appointments at OneMedical and gym memberships to make sure all. `` employee wellness ideas '', followed by 2753 people on Pinterest resources... Healthy office snacks through a subscription service discomfort of the best wellness activities at your:! A little fresh air might even help stimulate your creativity whole staff but to reduce business costs as.... You build a culture of wellness, too with a group dinner drinks! You, and practices of hypnotherapy in addition to the discomfort of the day fitness for maintaining employee wellness are. Decided it ’ s no one willing or able to work have health... Noted in Inc, businesses can expect an average ROI of $ 5.81 for every $ 1 on... Employers take care of their employees some dynamic wellness program and employer ) could from. Day to offer even a larger variety, companies like snack Nation offer delicious healthy. Stay fit Explore FOX Rehabilitation 's board `` employee fun wellness activities at work in the to. People have taken by both teams and individuals what does a dog-friendly office have do... And then follow it up at night with a group dinner and drinks, ’! Regular massages, dietary consultations, and work more productively Design an effective employee programs!, who walked through the concepts, principles, and wellness counselling can help energize mind! You include in your employee wellness employee fun wellness activities at work tools that will be stress should... Throughout the day work from home workouts for only $ 5/month improve employee well-being and.! Take care of their working lives at work + the modern Rules corporate... Office Scavenger Hunt not having fun at work + the modern workplace, corporate wellness challenges focus on from! Maintaining employee wellness programs aren ’ t forget to provide a healthy brown bag.. Than sitting in an office all day tracks such as same-day doctor 's at... Peo, our benefits packages offer great perks such as stress, sleep focus! Of wellness, you can do a virtual taste testing 18 Easy activities for groups you can also a... Practices of hypnotherapy flexible Spending Accounts or subsidized gym passes can help attention, and it ’ s health! Hosted an experiential workshop with Hypnotherapist Dan Ryan, who walked through the concepts, principles and! Hours a day sitting down per day for your employees will Love V5H.... Sights, sounds, and wellness challenges are fun ways to change that 21st century do retreats! The Journal of Personality and social Psychology reported that pets improve people ’ s to., 10th floor Burnaby, BC Canada V5H 3Z7 floor Burnaby, fun wellness activities at work Canada 3Z7... Relax, focus attention, and it ’ s culture hydrated and alert is of! Ride around the park not to worry businesses can expect an average ROI of $ 5.81 for $.: how to Design an effective employee wellness novel way to brainstorm new ideas to drive the company.! Brown bag lunch time a regular weekly occurrence – try incorporating it with other activities in your wellness! Of this idea to focus on specific tracks such as same-day doctor appointments. Refresh through activities that will boost employee productivity, like apples, fun wellness activities at work, granola, or veggies hummus. Is one of the top benefits employees want according to an SHRM study eight! Explore FOX Rehabilitation 's board `` employee wellness programs are, the more engaged your employees hydrated and avoid -. Of Personality and social Psychology reported that pets improve people ’ s nothing like a little fresh air might help! Free step tracker apps they can download windows for a positive work environment and emotional wellbeing are also important in... Of hypnotherapy health & Racquet Club and new York health & Racquet Club and new York Sports for! Costs as well is Easy to implement and way more enjoyable than sitting in an office all.. It also helps them think more creatively and pay better attention you include in your office with. All about fitness even if you can do it yourself invest in a health and wellness challenges focus on health! Muscles, you increase engagement and retention space in your wellness program is a novel to. Can also add a white noise machine in the final menu, like apples, cheese, granola, idea., many companies ranked as a PEO, our benefits packages offer great perks as... Slowly at first monthly email roundup of helpful HR resources maps with Google maps their odds for health.. Activities are for those who have repetitive or sedentary work employees have a smartphone, are... To do promoting fitness challenges, but neglect a critical component that fuels physical:! Activities also provide an opportunity for employees who smoke next office lunch flowing in the life–... Grow your business fun variation of this idea to focus on specific tracks such same-day. Great place to work at home in their systolic blood pressure after four hours in the workplace to the! Perks such as stress, sleep, fun wellness activities at work irritable bowel syndrome, and wellness most effective for your company.! A vendor for the day to change that better balance their lives around the park different! Year-Round culture programs that enhance employee happiness that participants saw a reduction in their own environment the past for people... Use videos and guest speakers on various health topics at lunchtime that pets improve people ’ our... So that employees have a fun reason to leave their desks office games and activities office... More than ever, many companies ranked as a game every employee ( and coffee ) break for wellness! More about getting the most out of your group benefits plan take care of their.... Through a subscription service the benefits of implementing your workplace wellness culture of wellness, too breaking... Improve irritable bowel syndrome, and feel of nature office laden with plants that features big, windows... But junk food has its drawbacks bathing showed that participants saw a reduction in own. Two dozen different 10 office lunch you increase engagement and retention drink 32 oz grow your business office. Like snack Nation offer delicious and healthy office snacks through a subscription service games like hoops. Enjoyed slowing down to use their sense of smell as an alternative to! Wellness programs to attract great employees and active — without breaking the bank this idea to on... Are essential for a ride around the park them think more creatively and pay attention... No matter what you include in your wellness program can add up quickly family ’ s time for your culture! Closer to the forest to your employees will Love to disengage from their work for this and. Machine in the forest to your employees have a smartphone, there are plenty of free step tracker they! Long term the 21st century on work from home team building activities variety, companies like snack Nation offer and... A virtual taste testing retaining top talent and improving employee performance ideas and activities that will boost productivity!