About Food Exercise Apps Community Blog Shop Premium. Canada’s Food Guide considers 2 eggs to be one serving from the Meat and Alternatives food group. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. One large (53g) Grade-A egg contains 6g of protein and only 70 calories. About half of the calories in an egg come from fat.One large egg has a little less than 5 g of fat, which is concentrated in the egg yolk. 62 % 5g Fat. Serving Size : 1 large egg (50g) 77 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for 1 Egg. Contains Folate, Selenium, Calcium. One egg yolk contains 55 calories, 4.5 grams of total fat, 1.6, grams of saturated fat, 184 milligrams of cholesterol, and small amounts of vitamin A, vitamin D, vitamin B6, Iron and vitamin B12. Get full nutrition facts and other common serving sizes of Scrambled Egg (Whole, Cooked) including 1 tbsp and 1 oz. However, the yolk has 55 calories from an egg. Log Food. Egg Nutrition Facts. 33 % 6g Protein. Others 1 egg white nutrition facts are folate, selenium, and calcium. 1. An Egg Yolk Yields About 55 Calories Eggs are one of nature’s most nutrient-dense foods. Specifically, it comes from 4.8–6 gm of fat and 6–8 gm of protein. Find nutrition facts for over 2,000,000 foods. Log In. Protein A Raw Egg Yields 72–90 Calories. About 1.6 g is saturated fat.. Generic Generic - 1 Hard Boiled Egg. Want to use it in a meal plan? That means, if you only eat the egg white, you only get 16 calories. Get full nutrition facts and other common serving sizes of Egg including 1 oz and 1 small. 1 egg white nutrition facts contain only 71 calories. Get full nutrition facts and other common serving sizes of Fried Egg including 1 oz and 100 g. Head to the diet generator and enter the number of calories you want. Additionally, a single egg gives you about 6 gm of protein in a form that’s easily digested by your body. 5 % 1g Carbs. The egg white is mainly a storehouse of protein. Sign Up. Daily Goals. There are 101 calories in 1 large Scrambled Egg (Whole, Cooked). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How does this food fit into your daily goals? There are 92 calories in 1 large Fried Egg. Calorie Goal 1,923 cal. There are 96 calories in 1 jumbo Egg. A raw egg can contain anywhere from 72 to 90 calories, depending on its size. Calories, fat, protein, and carbohydrate values for for 1 Large Whole Egg and other related foods. From 72 to 90 calories, depending on its size that means, if you only get 16 calories and... Eggs to be one serving from the Meat and Alternatives food group the generator. 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