Selenium is … Selenium has been hailed as a cure for a whole host of ailments, including heart disease, thyroid problems, cancer, and even dandruff. Benefits of Selenium ... Nausea, skin rashes, diarrhea, fatigue, and nervous system lesions might also occur . Selenium supplements may reduce the odds of prostate cancer. Selenium Supplement: Benefits on Skin Beauty Skin thrives from the benefits of selenium in many ways, namely because of its antioxidant properties. It’s a nutrient with antioxidant properties which plays an important part in protecting cells against the effects of free radicals. A selenium overdose can cause skin lesions and nervous system abnormalities. Great for sensitive skin too. Signs of deficiency include: abnormalities of the skin… Helps defend our organism from several diseases such as: Our intake of this nutrient comes from the plants grown in soil and from animals. Selenium Supplement: Benefits on Skin Beauty. Most burn victims are given selenium supplements to speed up the recovery time. Here are some of the ways that selenium can help keep your skin healthy. Bianca here. It is found in many foods and even the water we drink, but if you are not eating a wholesome diet you run the risk of developing a deficiency which can lead to severe health issues. Have you thought about getting a beauty gift for you or the women in your life? Top 5 Benefits of Selenium for Skin & Hair It is beneficial for the skin because: It has a powerful antioxidant action, and like all antioxidants it helps the skin fight free radicals Improves the skin's … Selenium is one of the essential minerals, and we need to obtain these nutrients from our diet.. There are also studies and reports to show that selenium benefits the prevention of dandruff by killing the fungus present on the scalp that causes dry, dead skin to shed, as well as for treating acne. It can help to increase male potency and it also involved in the maintenance of hair, skin and eyes. Something that makes it valuable is its role in antioxidant activity. Most burn victims are given selenium supplements to speed up the recovery time. Your body may not need a lot of selenium but it is key to immune and thyroid function and has antioxidant benefits for your body. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Long term use of high selenium doses can lead to dangerous side effects. The benefits of selenium far outweigh the rare, select cases of excess consumption and in particular, it has been closely linked with cancer prevention. Selenium is mostly located … Taking selenium with other vitamins like C or E enhances its efficacy. Selenium may also be a part of a vitamin-mineral supplement. It’s not difficult to get the recommended 55 mcg (men and women need the same amount daily) of selenium. In one clinical trial of over 1,000 people with a history of nonmelanoma skin cancer, 200 µg/day of selenium (as selenium yeast) didn’t reduce the chances of relapse. Selenium Function Selenium is an important element of soil. In fact, many scientists support the theory that selenium in the diet is protective against skin cancer: epidemiological evidence suggests that death rates from cancer are significantly lower in areas of the world where selenium levels in the soil are high, and some clinical trials have shown benefits of dietary selenium in cancer prevention. Zinc and selenium are two trace elements that are required for human health. Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. So, for optimal health (bone health included), 200 mcg a day is the intake you should aim for! What is selenium good for in the body? Selenium is a trace mineral that is found naturally in the soil and also appears in certain foods. As explained above, selenium exhibits antioxidant properties and prevents cellular damage. The selenium and sulfur combination has been shown to promote skin health and thus selenium sulfide is found in many cosmetic, hair, and skin care products. It tempers inflammation. Selenium (Se) Health Benefits. Signs of deficiency include: abnormalities of the skin, fingernails, hair, and blood cells For best results, spray on the mist after cleansing your face or body and apply moisturizer while skin is still damp. But it did lower all … Look for selenium in sprays known as thermal spring water mists. It's probably best known as an antifungal and is used to treat tinea versicolor, a fungal imbalance of the skin. Keep reading to find out the top selenium benefits. The following section describes selenium benefits for skin. As explained above, selenium exhibits antioxidant properties and prevents cellular damage. It helps antioxidants do their job. Various meats and seafood are also excellent sources of selenium. Avoid getting selenium sulfide topical in your eyes, nose, mouth, rectum, or vagina. Selenium is extremely beneficial and critical for your health. Selenium is not produced in the body, but it is needed for proper thyroid and immune system function. It’s similar to vitamin E and actually works with the vitamin to safeguard cell membranes, the protective coating around cells. Fertility and Reproductive Health. Selenium is usually easy to get from a healthy diet, but in some cases, selenium may be low in food grown in selenium-poor soil. Discover the benefits of facial saunas, tips, best essential oils and the best portable face steaming models, Discover impartial reviews of the best at home microdermabrasion kits, machines, scrubs and products. Try the top rated Bri Nutrition Selenium Vegetable Capsules. How Much Should You Get? Selenium side effects. If it does get into any of these areas, rinse with water. These parts are: Whereas other parts have high levels like in: In need of Selenium? Other benefits of selenium: Healthy eyes and hair. Is an organic moisturizer you can use on the face and body. Recent studies continue to emphasize the importance of selenium and other antioxidants on skin health and reducing the risk of skin cancer. Selenium Is A Powerful Antioxidant Antioxidants are substances that slow or prevent cell damage by neutralizing free radicals. We're open. These other beauty gifts are all under $25.00 Check them out! It works together with Vitamin E and is an integral part of the enzyme glutathione peroxidase. There are even small amounts in the water you drink. But what exactly is selenium? In studies, low selenium … While it’s best known as an antioxidant, this essential mineral is a component of more than two dozen proteins that influence reproduction, the making of DNA, thyroid function and immune response. What is Selenium? So, for optimal health (bone health included), 200 mcg a day is the intake you should aim for! They also make a gentle, skin-soothing alternative to toners. In addition to decreasing oxidative stress, selenium may … It Fights Free Radicals. Look for the ingredient in anti-dandruff shampoos and conditioners. From the above information, it is clear that selenium helps prevent various diseases and disorders, including skin diseases. But the importance of these antioxidant mineral in humans was discovered in 1973. Selenium benefits the body in many ways, such as by defending against oxidative stress, inflammation, heart disease, infertility, asthma and even cancer. Taking selenium … Selenium sulfide is an antifungal medication. Zinc and selenium are two trace elements that are required for human health. Reportedly, its other benefits could include the following: Because selenium blocks free radicals, which scientists have linked to the signs of ageing, getting enough of this mineral could help to keep your skin youthful. Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. Articles other visitors read after reading selenium for skin: Acetyl l Carnitine benefits | Side effects, ZIIP Microcurrent & Nanocurrent Sculpting Machine. Chromium and Acne – Improves metabolism of skin cells It helps the body thanks in large part to its role acting as an antioxidant. Selenium Function Selenium is an important element of soil. Selenium benefits include the ability to fight the aging process and help the immune system by reducing free radical damage. A secondary analysis of the double-blind, randomized, controlled Nutritional Prevention of Cancer Trial in 1,312 U.S. adults with a history of basal cell or squamous cell carcinomas of the skin found that 200 mcg/day selenium as high-selenium baker’s yeast for 6 years was associated with a 52% to 65% lower risk of prostate cancer . Skin cancer: Long-term use of selenium supplements might slightly increase the risk of skin cancer recurrence, but this is controversial. These other beauty gifts are all under $25.00, Bri Nutrition Selenium Vegetable Capsules, Best At Home Facial Steamer Reviews | Top Rated Face Saunas (2020), Best at Home Microdermabrasion Kit Reviews | Top 5 Products (2020), Beauty Products Organization Ideas | 7 Makeup & Cosmetic Organizers, Macro-minerals, which our body needs in larger amounts, Trace minerals, which our body needs in small amounts. The following section describes selenium benefits for skin. “In humans, selenium functions as a cofactor for antioxidant … Due to its antioxidant and anti-inflammatory properties, selenium is a powerhouse for calming inflamed, irritated skin. Selenium deficiency occurs when someone has lower than adequate levels of selenium in their body. We examine the supporting evidence for the health benefits of selenium. Selenium sulfide helps relieve itching and flaking associated with dandruff. Selenium is used to treat or prevent selenium deficiency. Both humans and many other animals require trace amounts on a consistent basis for optimal health. Selenium is a trace mineral found naturally in the soil, in certain high-selenium foods, and even in small amounts in water. Selenium has a role to play in human reproduction. Hi and welcome! The body has developed defences such as antioxidants to control levels of free radicals which damage cells and can contribute to a wide range of potential issues ranging in terms of skin health from acne and psoriasis through on a wider biological level to the development of some chronic diseases. In fact, it’s selenium, along with other minerals, that bolsters your body’s army of white blood cells and strengthens your response to infections—including those on the skin—since skin is your body’s first line of defense. Some of you probably have never heard of Selenium up until reading this post. Increases longevity. However, some circumstances deplete the body's selenium levels, including smoking, drinking alcohol, taking oral contraceptives, and having certain health conditions like ulcerative colitis or Crohn's disease. Have you thought about getting a beauty gift for you or the women in your life? It treats dandruff. It prevents fungus from growing on your skin. Your immune system relies on selenium to function well. Selenium may also be a part of a vitamin-mineral supplement. Webmaster and researcher to help you look younger and feel healthier. Other benefits of selenium include the protection against heart disease, the protection against toxic minerals, and the neutralisation of alcohol, smoke, and fats. Protect cells from damage caused by oxidation and free radicals. Best Food Sources of Selenium. The benefits of selenium for skin and body were discovered in 1827 by Swedish scientist Jons Jacob Berzeluis. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. Benefits of Selenium. Selenium sulfide topical (for the skin) is used to treat dandruff, seborrhea, and tinea versicolor (a fungus that discolors the skin). 1. Look for selenium in sprays known as thermal spring water mists. It may also prevent some forms of cancer and thyroid problems. 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