Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. A 100-gram serving of canned pears packed in water contains 29 calories. They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. Pear. A pear is a mild, sweet fruit with a fibrous center. Pears have a relatively high water content, meaning that they are not very energy dense. Here are more tips for getting as much health information as possible from the Nutrition Facts label: Remember that the information shown in the label is based on a diet of 2,000 calories a day. Monounsaturated Fat 0.1 g grams. Calories 101 % Daily Value * 0% Total Fat 0.3 g grams. An equivalent serving of pears packed in heavy syrup contain 74 calories. There are 96 calories in 1 medium Pear. Nutrition Facts. Downloadable/Printable Posters Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition facts for Pears, raw, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories from Fat 2.2. A 100-gram serving is a little less than 1/2 cup of canned pears. Polyunsaturated Fat 0.2 g grams. Find out what a dietitian has to say about pair nutritional benefits here. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Food labeling is required for most prepared foods, such as breads, cereals, canned and frozen foods, snacks, desserts, drinks, etc. The fruit’s taste is sweet, especially the purple juice that it contains. Pear juices found to be contaminated were recalled by the U.S. Food and Drug Association (FDA) and the Canadian Food Inspection Agency (CFIA), and the FDA also set a Level of Concern for arsenic in fruit juices (including pear juice) of 23 parts per million (for long-term, routine consumption of pear juice). Pears nutrition facts. FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information. Prickly pear, which has the scientific name opuntia, is a member of the cactus (Cactaceae) plant family. Pear. 0% Saturated Fat 0 g grams. Fruits Nutrition Facts Raw, Edible Weight Portion. Serving Size: medium (178 g grams) Amount Per Serving. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Add to Tracking Add to Compare Create Recipe Add to My Foods Juice, apple, grape and pear blend, with added ascorbic acid and calcium Pears contain crucial vitamins, antioxidants, and other chronic disease-fighting nutrients. The pads of the cactus are also edible and a … 0% It will make it easier for consumers to make better informed food choices. It produces yellow flowers and bright pink/red, spiky fruits. Trans Fat 0 g grams. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Cactaceae ) plant family pair nutritional benefits here flavored pears offer crunchiness of apples yet juicy as peach and.. Fda finalized the new nutrition facts and other common serving sizes of pears packed in syrup! 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